28,acepanro,she/her pronouns I try to tag everything as well as I can, but I use mobile a lot. If you need anything tagged that I don't already feel free to ask. I track gloriousskivvies if anyone wants to show me something neat.
there’s no “more than 1/combo” option bc im curious abt whats your Go-To* - if you need this pain GONE asap what are u taking! your babygirl! your rock your everything. mine is ibuprofen though i do WISH i was a herbal remedy girlie
*if your go-to is ALWAYS a combo tho, like excederin (which is acetaminophen + caffeine + aspirin), choose “other”!
also: the last option = you take NOTHING and just suffer
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
Genuinely baffled by this ad I saw on picrew because besides the anatomical impossibility of the pose she also appears to have two sets of boobs??? Please advise.
Um, my advice is to be very nice to the four boobed girl before she mutates further and buries our entire planet in cleavage. She’s boobthulhu.
it kinda looks like it was “drawn” by ai almost? Like, where the calves would meet ankles looks peglike, the bare knee looks weirdly lumpy, the entire butt area looks off.
A gorgeous, talented Black girl on TikTok independently released a single with a music video for it that’s probably one of the few songs I could describe as Goth Pop, both by the sound itself and by her being clearly versed in the goth subculture, and she’s getting so many mean comments. The song is good, she dances gothly and beautifully, her voice is very soft and sweet. Pay her a listen!
Boy if you guys loved the sound of this song do I have quite a few genres of music to recommend.
if thriftbooks doesn’t have what you’re looking for, especially if you’re looking for it used/cheap, alternatives include betterworldbooks and discoverbooks.
Other tips for cheaper books is checking amazon and scrolling down to the “buy used” or “other sellers” section and then checking to see if those sellers have storerfonts off of amazon.
There is also a good chance that you might have a local, indie book store that likely also has a used book section! Indiebound might help you find those book stores!
Also, check out your local library, sometimes, they have a for sale section or might have certain times of the year where they do massive used book (dvd, cd, etc) sales to fundraise!
(It’s also worth checking directly from an author’s or publisher’s page and seeing if they have other places they sell their books. I know this is about cheaper/used books, since some of y’all aren’t built for piracy or the library, but also if you want to dodge supporting amazon AND want to more directly support artists you support, there’s a good chance they might have alternate ways to buy the books!)
I use thriftbooks a lot, it’s so good!
as someone who works in an independent bookstore, alibris is the best for supporting yr local bookstore! abebooks is now owned by amazon. thriftbooks is great also just doesn’t usually support independent stores.
Reblog if you’re comfortable receiving crabs on Crab Day (July 29th) so all your beloved followers know who they can comfortably crab on crab day (July 29th) without feeling nervous about crabbing someone 9n Crab Day (July 29th).
ALT
